Managing Menopause Naturally Before During and Forever 9781458755971 Medicine Health Science Books
Download As PDF : Managing Menopause Naturally Before During and Forever 9781458755971 Medicine Health Science Books 
In this informative new book, Dr. Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Dr. Kane believes that menopause is a gift that allows many of us to live many more years - without monthly periods or the specter of unwanted pregnancies, or, for some, the roller coaster of premenstrual moodiness. This book is her road map for women, to help them navigate their way into, through, and out the other side of menopause - all the while in radiant health. Part One of Managing Menopause Naturally takes up the symptoms of hormonal change in the initial perimenopausal stage, which can include irregular menstrual periods, mood swings, hot flashes, night sweats, bone and hair loss, and foggy thinking, and provides practical, natural, non-pharmaceutical solutions. Part Two recommends incredibly useful natural solutions, including bio-identical hormones, ways to protect the liver, and many different natural supplements. Part Three discusses the roles that the ovaries and the adrenal and thyroid glands play in the female body before, during, and after menopause. The final section is an overview of how to stay healthy for a long time, and gives specifics on maintaining a functional immune system and reducing the risks of heart disease and cancer. Throughout, Dr. Kane dismantles the myths created around menopause how it causes diseases and turns women into raging terrors; how, because women live longer now, their estrogen must be replaced; and how all menopausal women should be treated with standard hormones. She says these and other related myths are all inspired by conventional doctors and pharmaceutical companies, and tells us how it is possible, instead, to manage this transitional phase naturally and comfortably. The back of the book contains resources and references for follow-up and further information.
Managing Menopause Naturally Before During and Forever 9781458755971 Medicine Health Science Books
Read it a couple years ago and just picked it up again. Really like the common sense and informative material.Product details
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Managing Menopause Naturally Before During and Forever 9781458755971 Medicine Health Science Books Reviews
I bought this book for my wife. She loved it and has recommended it to all of her friends! It definitely helped her in dealing with her menopausal symptoms. And I'm happier because she feels much better! Husbands, take note!
This is an excellent book.It does explain so much...and its so simple to understand.It must have shipped out the same day.Thank so for being so quick
This is an informative and well written book. It contains many valuable tips and offers much advice that any woman can benefit from. The author does a very good job bringing together a lot of valuable information and presenting it in a way that makes it enjoyable and interesting to read. I recommend this book to anyone interested in learning a lot about this topic.
This book should be required reading for any woman reaching a certain age. As always, there's a lot going on in our bodies that is easier to cope with if we understand what is happening and why.
Dr. Kane explains the process of menopause in a way that is easy to understand and then offers a variety of help for the different "discomforts" a woman might experience. I recommend this book to my friends all the time!
Very informative book. Provided all the information I neeed to be able to deal with menopause drug-free.
Excellent book---very comprehensive and wise!
Much needed information. She certainly knows what happens during this time and has lots of information to give. I definitely recommend this book for anyone going through the change. It has changed my perception about the condition, not disease, tremendously!
Read it a couple years ago and just picked it up again. Really like the common sense and informative material.
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